YOGA - BREATHE OF LIFE
'' YOGA TAKES YOU INTO THE PRESENT MOMENT. THE ONLY PLACE WHERE LIFE EXISTS.'' What is yoga? Yoga is a mental and spiritual practice that you should do in your daily life, to feel the consciousness about your mind, body, and soul, to feel that connection between all these three you need and should practice yoga daily. It’s not necessary that one must go with only meditation but you can also practice surya namaskar, basic asanas ….. Information about some styles of yoga. There are different 8 styles of yoga 1] HATHA YOGA The first one is at a very basic level for beginners, it is called hatha yoga which is at a very basic level as it has all the basic postures. 2] VINYASA YOGA The second one is vinyasa, vinyasa is a yoga, where you are actually in a specific set of postures, it starts with breathing and then asanas, so it’s like the full package, unlike hatha yoga which is more flexible. 3] BIKRAM YOGA Next i