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Showing posts from February, 2023

mindfulness

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  M - Mind your thoughts Thoughts can be our best friends or our worst enemies. everything that comes out in this world is the first thought in the mind. Thoughts carry a vibration and further become words. Right thoughts create the right vocabulary, and negative thoughts create a negative vocabulary. Thoughts continuously keep flowing in our minds, we have to be alert and keep minding our thoughts. we have to learn to program our minds to think right. I - Invest Time in understanding your thoughts Thought is like clouds in the sky, they keep coming and moving in our minds.  We have to learn to first understand our thoughts, once we start understanding our thoughts, we will then be able to sort them into positive and negative brackets. Do not stop the thought coming in, allow it to flow but understand the thought, this will help you become relaxed. N - Notice Find some time, periodically in a day when you are in a silent zone. maybe 10minutes.  In this period stay away from gadgets. yo

It takes a Strong Person to be a Single Parent & take charge of Performing 2 Roles.

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It takes a Strong Person to be a Single Parent  &  take charge of Performing 2 Roles.   Girls life is divided into four relations daughter, sister, wife, and mother When I was born my father treated me like his son, he lovingly used to call me  "Munna" which is used for boys. He tried to fulfill my wishes as well as my demands. But when I was just 6 years old my father expired I had an elder sister of 8 years and a younger brother of 1 year. My mother was not educated so she couldn't get any white-collar job, she started working at the hospital as Aaya and also used to work at people's houses to fulfill our daily necessities like food and education. No one was there to take care of my one year brother so my elder sister sacrificed her studies to take care of my brother.  But when I was in 6th std my sister died as she was suffering from high diabetes. But as we know life never stops me and my brother growing up. I completed my graduation and started doing the job.

RELAX

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  Relax R            Ruko  Bhaagam bhag  kaam karo  A mom's life is loaded with lots of work & responsibilities We jangle between many roles in 24hr. it's very important to take short breaks. These breaks help us refuel our energies a mom is like a clock that continuously keeps moving, the clock is a battery & a mom needs a battery to charge herself. At times we skip our routine (food, rest, sleep) in order to keep up with the routine of the family. we usually ignore our health care, even if we are sick we take it very lightly. According to my observation, moms are the last to visit a doctor when they are sick. The general practice is if a mom is unwell she will become a doctor herself and take medicine and tell - I'm fine it's nothing major to worry about. Here I want the moms to realize that a healthy mom only can make a healthy family. R uko  Bhaagam bhag  kaam karo  E            Enjoy -   Simran jee le apni zindagi Have you ever asked a mom - what is