Knock Knock !! It's time to Change

Diet & It's Role On Child Development By Dr. Jinali Modi Homeopath /Psychology counsellor & Dietician Degrees Bhms ( Mumbai) Pg psychology - London Dietetics and Nutrition - SNDT Mumbai. •           Brain Development: Poor nutrition has been shown to restrict brain development and IQ levels in many children and may cause problems with attention span and behavior. •           Healthy Growth: The body grows exponentially in size during childhood, but it needs the right nutrients and energy to make this happen—especially to build bones and keep important areas healthy as they grow. •           Lower Obesity Rates: Obesity affects nearly one in three children. It’s a very common cause or risk factor for conditions like high blood pressure, high cholesterol, and diabetes. •           Healthy Choices: Setting the proper baseline for your child helps ensure they’ll make healthier choices throughout their lives, even when you aren’t around to help them. Foods to Encourage

Holi Special  The story of Holika & Prahlad A long time ago there was a king named Hiranyakashyap. He was very egoistic and commanded everybody in his kingdom to worship only him. He had a son named Prahlad, to his great disappointment Prahlad was a devotee of lord Vishnu and refused to worship his father. Hiranyakashyap tried everything to convince Prahlad to worship him but Prahlad was an ardent devotee of lord Vishnu. Hiranyakashyap finally decided to kill his son, as this was influencing and encouraging other people in the kingdom to worship other gods. Hiranyakashyap tried many ways to kill his son Prahlad, but every time he was saved by lord Vishnu. His devotion towards lords Vishnu pleased him and lord Vishnu had to come to save him. At last, Hiranyakashyap called his sister Holika, she had a boon, a gifted shawl by lord Brahma that protected her from fire, whereby she could enter the fire unscathed. One day a huge bonfire was arranged and Holika lured Prahlad to sit with he

  Here are a few Interesting Facts About 26th January Republic Day Meaning of Republic  The word 'republic' means 'a country that is governed by a president and politicians elected by the people and where there is no 'king or queen'. (Oxford Learner's Dictionaries) Handwritten Constitution Did you know that the Constitution of India is calligraphed/ handwritten and not printed?  In fact, it has two copies in both Hindi and English Language.  The original calligraphed constitution is still preserved in the Parliament of India. It took 166 days spread over 2 years, 11 months and 18 days to finish writing the Constitution. There are just two original handwritten copies of the Constitution, one written in Hindi and one in English.  It has been preserved in helium-filled cases in the Parliament of India. The Indian Constitution is the longest one to be written in the world, with 444 articles divided into 22 parts and 12 schedules.  First Parade at Rajpath The first

https://awakenedchild.in/blog/20210607.html Shielding / Over Protecting Makes the child more & more Fragile and this results in an immature adult of tomorrow. Parents over-shield children and this leads them to become incapable of handling touch situations that are bound to confront in life. We want a tough generation ahead but our overshielding makes them weak. we should introduce children to failure and allow them to take failure with ease even parents should take failure with ease as actually, it is very normal to fail. Far from being tough individuals, our children are becoming more fragile. This trend is being reformed by society. much as being said about over-parenting, and helicopter parenting, it's high time now to tell the parents to stop overprotecting their children from life's changes of circumstances or fortunes, parents are not fortune makers. Children must be allowed to feel sad or disappointed at times. children must learn to cope with setbacks or failures,

Uttrayan Special....... This festival is a festival of kites. It is one of the most celebrated festivals of Gujarat. Uttrayan marks the day when Winter begins to turn into Summer as per the Indian Calendar. This, the Sun crosses the equator on this day. It is the harvest season for the farmers. Why do we fly kites on Uttrayan????? The logical reason to fly kites is that people would be exposed to the sun's rays, which are considered beneficial for the skin & helps in infection-related diseases of the skin. Gujarat hosts an International kite-flying festival every year. Since 1989, the city of Ahmedabad has hosted the International Kite Festival as part of the official celebration of Uttarayan.                                                                  Master kite makers and flyers from all over the world come to demonstrate their unique creations . Special foods that we eat on Uttrayan... Til, Mamra, Shing Chikkis & laddos Undhiyu-Puri Jalebi Sherdi Bor Khichdi Tips t

  image source : https://www.pinterest.com/pin/196751077445786760/ What is Me Time? The time spent for ourselves, to make ourselves relaxed, stress-free and most importantly happy is “ME TIME” Mostly Moms work and help everyone in the family. They look after the needs and comfort of everyone but they take list care of themselves. When you ask a mom about their favorite dish, the obvious reply will be - what everybody likes. Moms are the early risers and the last member to sleep in the family. Moms cannot afford to be sick, in fact, if they are unwell they won't even rest. Moms live with the guilt that they cannot enjoy without their family, specifically their children. A mom's world revolves around the family and the only family. Why Me Time? Motherhood is the toughest job, no doubt its Rewarding Moms need ME Time to manage stress Me Time Refuels, Rejuvenates, and Refreshes Me Time helps you to connect to your own self... ME Time is now much needed because time and the